In my humble opinion as long as you don't eat this dish too often and too much, it shall be no problem to your health. But Yes I admit the dish is quite addictive, so be careful :)
300 g goat or lamb meat, cut into small pieces
300 g goat or lamb lung, cut into small pieces
300 g goat or lamb intestines, cut into small pieces
300 g goat or lamb liver, cut into small pieces
800 ml water
10 shallots, sliced thinly
4 cloves garlic, thinly sliced
½ tsp pepper powder
2 cm ginger, crushed
4 tbsp soy sauce
½ tsp tamarind
1 tbsp salt
1. Put all the ingredients into the pan except water, stir & cook until the meat changes color.
2. Pour ¼ of the water, stir, cook until dry.
3. Slowly add the remaining water little by little into 4 sequences over a low heat until tender and the seasoning is fully absorbed.
4. Serve while hot with emping crackers and hot rice.
I have another Indonesian Exotic Innards dish recipe that's very unique and highly recommended, It's Coto Makassar